Owen Wood 11:00 row
2,432
Meters
11:00.0
Time
2:15.6
Pace
143
Calories
159
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 90 |
June 19, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,432 | 2:15.6 | 140 | 782 | 23 | 159 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 24 | 161 |
| 6:00.0 | 583 | 2:34.3 | 95 | 627 | 22 | 136 |
| 9:00.0 | 709 | 2:06.9 | 171 | 888 | 23 | 170 |
| 11:00.0 | 478 | 2:05.5 | 177 | 909 | 23 | 172 |
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Workout Graph
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