Owen Wood 5:00 row
1,042
Meters
5:00.0
Time
2:23.9
Pace
57
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 90 |
June 19, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 18 | 134 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 18 | 125 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 17 | 130 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | 136 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 18 | 143 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 140 |
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Workout Graph
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