Owen Wood 15:00 row
3,173
Meters
15:00.0
Time
2:21.8
Pace
186
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 108 |
May 08, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,173 | 2:21.8 | 123 | 722 | 20 | 143 |
| 3:00.0 | 449 | 3:20.4 | 43 | 449 | 25 | 111 |
| 6:00.0 | 606 | 2:28.5 | 107 | 667 | 17 | 130 |
| 9:00.0 | 662 | 2:15.9 | 139 | 779 | 18 | 137 |
| 12:00.0 | 707 | 2:07.2 | 170 | 883 | 20 | 162 |
| 15:00.0 | 750 | 2:00.0 | 203 | 997 | 22 | 175 |
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Workout Graph
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