Owen Wood v1000m/7:16r...3 row
3,000
Meters
11:09.3
Time
1:51.5
Pace
215
Calories
189
Heart Rate
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 19:52.0 |
| Overall Distance | 4,633 |
| Overall Time | 31:01.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 98 |
May 06, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.3 | 3,000 | 1:51.5 | 252 | 1167 | 28 | 189 | |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 29 | 188 | |
| r: 7:16 | 559 | ||||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 30 | 189 | |
| r: 7:38 | 457 | ||||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 28 | 190 | |
| r: 4:58 | 617 | ||||||
| r1,633 |
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Workout Graph
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