Owen Wood v500m/3:13r...6 row
3,000
Meters
11:06.9
Time
1:51.1
Pace
216
Calories
184
Heart Rate
| Rest Distance | 2,331 |
|---|---|
| Rest Time | 26:49.0 |
| Overall Distance | 5,331 |
| Overall Time | 37:55.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 94 |
April 29, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.9 | 3,000 | 1:51.1 | 255 | 1177 | 29 | 184 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | 179 | |
| r: 3:13 | 409 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 28 | 184 | |
| r: 3:25 | 402 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 30 | 190 | |
| r: 8:36 | 213 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 28 | 176 | |
| r: 3:52 | 409 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | 188 | |
| r: 3:30 | 370 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 33 | 188 | |
| r: 4:13 | 528 | ||||||
| r2,331 |
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Workout Graph
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