Owen Wood v4:00/1:00r...10 row

7,469

Meters

30:00.0

Time

2:00.4

Pace

490

Calories

177

Heart Rate

Rest Distance1,323
Rest Time10:00.0
Overall Distance8,792
Overall Time40:00.0
Average Watts200
Calories Per Hour988
Stroke Rate26
Stroke Count972
Drag Factor102

April 10, 2025 19:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,469 2:00.4 200 988 26 177
4:00.0 926 2:09.5 161 853 22 152
r: 1:00 160
4:00.0 980 2:02.4 191 956 24 168
r: 1:00 155
4:00.0 1,000 2:00.0 203 997 26 180
r: 1:00 139
4:00.0 1,026 1:56.9 219 1052 28 184
r: 1:00 126
3:00.0 722 2:04.6 181 921 24 176
r: 1:00 141
3:00.0 755 1:59.2 207 1011 26 184
r: 1:00 84
3:00.0 764 1:57.8 214 1036 28 185
r: 1:00 122
2:00.0 504 1:59.0 207 1013 28 180
r: 1:00 126
2:00.0 515 1:56.5 221 1061 31 184
r: 1:00 135
1:00.0 278 1:47.9 279 1258 33 182
r: 1:00 135
r1,323

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Workout Graph

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