Owen Wood v4:00/1:00r...10 row
7,469
Meters
30:00.0
Time
2:00.4
Pace
490
Calories
177
Heart Rate
Rest Distance | 1,323 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 8,792 |
Overall Time | 40:00.0 |
Average Watts | 200 |
---|---|
Calories Per Hour | 988 |
Stroke Rate | 26 |
Stroke Count | 972 |
Drag Factor | 102 |
April 10, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
30:00.0 | 7,469 | 2:00.4 | 200 | 988 | 26 | 177 | |
4:00.0 | 926 | 2:09.5 | 161 | 853 | 22 | 152 | |
r: 1:00 | 160 | ||||||
4:00.0 | 980 | 2:02.4 | 191 | 956 | 24 | 168 | |
r: 1:00 | 155 | ||||||
4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | 180 | |
r: 1:00 | 139 | ||||||
4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 28 | 184 | |
r: 1:00 | 126 | ||||||
3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | 176 | |
r: 1:00 | 141 | ||||||
3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | 184 | |
r: 1:00 | 84 | ||||||
3:00.0 | 764 | 1:57.8 | 214 | 1036 | 28 | 185 | |
r: 1:00 | 122 | ||||||
2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | 180 | |
r: 1:00 | 126 | ||||||
2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | 184 | |
r: 1:00 | 135 | ||||||
1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 182 | |
r: 1:00 | 135 | ||||||
r1,323 |
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Workout Graph

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