Owen Wood v5:00/2:30r...6 row
6,612
Meters
26:00.0
Time
1:57.9
Pace
447
Calories
185
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 7,613 |
| Overall Time | 37:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 94 |
April 03, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,612 | 1:57.9 | 213 | 1033 | 27 | 185 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | 174 | |
| r: 2:30 | 302 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 26 | 186 | |
| r: 2:30 | 227 | ||||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 28 | 186 | |
| r: 2:30 | 214 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 27 | 186 | |
| r: 2:00 | 156 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 29 | 187 | |
| r: 2:00 | 102 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 30 | 192 | |
| r1,001 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.