Owen Wood 10:00 row
2,354
Meters
10:00.0
Time
2:07.4
Pace
144
Calories
164
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 82 |
April 03, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 24 | 164 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 155 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 158 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | 170 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 170 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 169 |
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Workout Graph
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