Owen Wood 15:00 row
3,392
Meters
15:00.0
Time
2:12.6
Pace
202
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 106 |
March 31, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,392 | 2:12.6 | 150 | 815 | 18 | 153 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 16 | 137 |
| 6:00.0 | 651 | 2:18.2 | 132 | 755 | 17 | 146 |
| 9:00.0 | 674 | 2:13.5 | 147 | 805 | 18 | 153 |
| 12:00.0 | 700 | 2:08.5 | 165 | 866 | 20 | 164 |
| 15:00.0 | 726 | 2:03.9 | 184 | 932 | 23 | 168 |
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Workout Graph
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