Adam Kaluzny 5000m row
5,000
Meters
17:59.6
Time
1:47.9
Pace
374
Calories
161
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 182 |
March 26, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.6 | 5,000 | 1:47.9 | 278 | 1257 | 27 | 161 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 27 | 148 |
| 3:39.5 | 2,000 | 1:49.7 | 265 | 1211 | 26 | 157 |
| 3:37.1 | 3,000 | 1:48.5 | 274 | 1241 | 27 | 163 |
| 3:37.7 | 4,000 | 1:48.8 | 271 | 1233 | 27 | 165 |
| 3:27.5 | 5,000 | 1:43.7 | 313 | 1378 | 32 | 176 |
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Workout Graph
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