Adam Kaluzny 15:00 row
3,528
Meters
15:00.0
Time
2:07.5
Pace
218
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 137 |
March 23, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,528 | 2:07.5 | 169 | 880 | 28 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 29 |
| 6:00.0 | 701 | 2:08.3 | 165 | 869 | 28 |
| 9:00.0 | 710 | 2:06.7 | 172 | 891 | 28 |
| 12:00.0 | 708 | 2:07.1 | 170 | 886 | 28 |
| 15:00.0 | 709 | 2:06.9 | 171 | 888 | 28 |
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Workout Graph
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