Adam Kaluzny 20:00 row
4,697
Meters
20:00.0
Time
2:07.7
Pace
289
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 138 |
March 23, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,697 | 2:07.7 | 168 | 877 | 28 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 30 |
| 8:00.0 | 942 | 2:07.3 | 169 | 882 | 29 |
| 12:00.0 | 941 | 2:07.5 | 169 | 880 | 28 |
| 16:00.0 | 945 | 2:06.9 | 171 | 888 | 28 |
| 20:00.0 | 935 | 2:08.3 | 166 | 869 | 29 |
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Workout Graph
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