Adam Kaluzny 5:00 row
1,432
Meters
5:00.0
Time
1:44.7
Pace
110
Calories
155
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 197 |
March 22, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 29 | 155 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 147 |
| 2:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 155 |
| 3:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 157 |
| 4:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 160 |
| 5:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 160 |
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Workout Graph
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