Adam Kaluzny 15:00 row
3,515
Meters
15:00.0
Time
2:08.0
Pace
216
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 151 |
March 20, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 28 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 29 |
| 6:00.0 | 706 | 2:07.4 | 169 | 881 | 29 |
| 9:00.0 | 701 | 2:08.3 | 165 | 869 | 29 |
| 12:00.0 | 697 | 2:09.1 | 163 | 859 | 29 |
| 15:00.0 | 704 | 2:07.8 | 168 | 876 | 28 |
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Workout Graph
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