Adam Kaluzny 15:00 row
3,582
Meters
15:00.0
Time
2:05.6
Pace
224
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 151 |
March 20, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,582 | 2:05.6 | 177 | 907 | 28 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 29 |
| 6:00.0 | 711 | 2:06.5 | 173 | 893 | 28 |
| 9:00.0 | 725 | 2:04.1 | 183 | 929 | 28 |
| 12:00.0 | 727 | 2:03.7 | 184 | 934 | 28 |
| 15:00.0 | 714 | 2:06.0 | 175 | 901 | 28 |
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Workout Graph
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