Adam Kaluzny 2800m row
2,800
Meters
11:37.9
Time
2:04.6
Pace
176
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 329 |
| Drag Factor | 149 |
March 15, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:37.9 | 2,800 | 2:04.6 | 181 | 922 | 28 |
| 2:32.1 | 600 | 2:06.7 | 172 | 891 | 30 |
| 2:29.0 | 1,200 | 2:04.1 | 183 | 929 | 29 |
| 2:27.9 | 1,800 | 2:03.2 | 187 | 943 | 28 |
| 2:29.1 | 2,400 | 2:04.2 | 182 | 927 | 27 |
| 1:39.8 | 2,800 | 2:04.7 | 180 | 920 | 28 |
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Workout Graph
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