Adam Kaluzny 5:00 row
1,395
Meters
5:00.0
Time
1:47.5
Pace
103
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 179 |
March 14, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 29 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 |
| 4:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 |
| 5:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 |
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Workout Graph
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