Adam Kaluzny 15:00 row
3,590
Meters
15:00.0
Time
2:05.3
Pace
229
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 118 |
March 12, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,590 | 2:05.3 | 178 | 911 | 28 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 30 |
| 6:00.0 | 730 | 2:03.2 | 187 | 942 | 28 |
| 9:00.0 | 738 | 2:01.9 | 193 | 964 | 28 |
| 12:00.0 | 668 | 2:14.7 | 143 | 792 | 26 |
| 15:00.0 | 727 | 2:03.7 | 184 | 934 | 28 |
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Workout Graph
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