Adam Kaluzny 5:00 row
1,150
Meters
5:00.0
Time
2:10.4
Pace
68
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 166 |
March 09, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 29 | 132 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 126 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 132 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 132 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 135 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 136 |
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Workout Graph
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