Adam Kaluzny 10:00 row
2,379
Meters
10:00.0
Time
2:06.1
Pace
149
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 140 |
March 05, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 28 | 140 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | 133 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | 140 |
| 6:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | 144 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | 141 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 143 |
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Workout Graph
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