Adam Kaluzny v400m/0:15r...4 row
1,000
Meters
3:13.1
Time
1:36.5
Pace
87
Calories
162
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,173 |
| Overall Time | 4:13.1 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 38 |
| Stroke Count | 121 |
| Drag Factor | 158 |
March 05, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:13.1 | 1,000 | 1:36.5 | 389 | 1638 | 38 | 162 | |
| 1:17.1 | 400 | 1:36.3 | 391 | 1645 | 37 | 158 | |
| r: 0:15 | 57 | ||||||
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 37 | 164 | |
| r: 0:15 | 45 | ||||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 37 | 165 | |
| r: 0:15 | 46 | ||||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 41 | 163 | |
| r: 0:15 | 25 | ||||||
| r173 |
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Workout Graph
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