Adam Kaluzny 20:00 row
4,613
Meters
20:00.0
Time
2:10.0
Pace
279
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 131 |
March 04, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,613 | 2:10.0 | 159 | 847 | 28 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 30 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 28 |
| 12:00.0 | 918 | 2:10.7 | 157 | 839 | 28 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 28 |
| 20:00.0 | 918 | 2:10.7 | 157 | 839 | 28 |
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Workout Graph
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