Adam Kaluzny 4x1:15/0:30r row
1,545
Meters
5:00.0
Time
1:37.0
Pace
133
Calories
168
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,819 |
| Overall Time | 7:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 35 |
| Stroke Count | 180 |
| Drag Factor | 160 |
March 02, 2025 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,545 | 1:37.0 | 382 | 1616 | 35 | 168 |
| 1:15.0 | 386 | 1:37.1 | 382 | 1613 | 35 | 161 |
| 1:15.0 | 385 | 1:37.4 | 379 | 1603 | 35 | 168 |
| 1:15.0 | 385 | 1:37.4 | 379 | 1603 | 35 | 171 |
| 1:15.0 | 388 | 1:36.6 | 388 | 1634 | 38 | 174 |
| r274 |
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Workout Graph
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