Adam Kaluzny 5:00 row
1,140
Meters
5:00.0
Time
2:11.5
Pace
67
Calories
113
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 130 |
March 02, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 31 | 113 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 112 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | 116 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 35 | 107 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 119 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 114 |
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Workout Graph
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