Adam Kaluzny v800m/2:00r...3 row
1,000
Meters
3:10.1
Time
1:35.0
Pace
89
Calories
158
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,455 |
| Overall Time | 6:10.1 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 45 |
| Stroke Count | 124 |
| Drag Factor | 151 |
February 26, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.1 | 1,000 | 1:35.0 | 408 | 1702 | 45 | 158 | |
| 2:35.1 | 800 | 1:36.9 | 384 | 1622 | 37 | 167 | |
| r: 2:00 | 284 | ||||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 48 | 150 | |
| r: 0:30 | 103 | ||||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 51 | 158 | |
| r: 0:30 | 68 | ||||||
| r455 |
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Workout Graph
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