Adam Kaluzny 5:00 row
877
Meters
5:00.0
Time
2:51.0
Pace
43
Calories
113
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 150 |
February 24, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 26 | 113 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 26 | 112 |
| 2:00.0 | 175 | 2:51.4 | 69 | 539 | 27 | 112 |
| 3:00.0 | 173 | 2:53.4 | 67 | 530 | 27 | 112 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 26 | 116 |
| 5:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | 117 |
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Workout Graph
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