Adam Kaluzny 5:00 row
1,148
Meters
5:00.0
Time
2:10.6
Pace
70
Calories
121
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 131 |
February 24, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 28 | 121 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 121 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 125 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 118 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 124 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | 119 |
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Workout Graph
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