Adam Kaluzny v700m/2:00r...4 row
1,000
Meters
3:09.4
Time
1:34.7
Pace
88
Calories
159
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,491 |
| Overall Time | 6:39.4 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 41 |
| Stroke Count | 119 |
| Drag Factor | 157 |
February 19, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:09.4 | 1,000 | 1:34.7 | 412 | 1718 | 41 | 159 | |
| 2:14.7 | 700 | 1:36.2 | 393 | 1652 | 36 | 172 | |
| r: 2:00 | 257 | ||||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 43 | 148 | |
| r: 0:30 | 97 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 42 | 158 | |
| r: 0:30 | 89 | ||||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 43 | 160 | |
| r: 0:30 | 48 | ||||||
| r491 |
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Workout Graph
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