Adam Kaluzny v600m/2:00r...5 row
1,000
Meters
3:07.6
Time
1:33.8
Pace
91
Calories
156
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,094 |
| Overall Time | 9:07.6 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 44 |
| Stroke Count | 128 |
| Drag Factor | 160 |
February 12, 2025 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:07.6 | 1,000 | 1:33.8 | 424 | 1759 | 44 | 156 | |
| 1:55.4 | 600 | 1:36.1 | 394 | 1654 | 37 | 167 | |
| r: 2:00 | 301 | ||||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 47 | 149 | |
| r: 1:00 | 206 | ||||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 51 | 155 | |
| r: 1:00 | 202 | ||||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 45 | 156 | |
| r: 1:00 | 197 | ||||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 43 | 156 | |
| r: 1:00 | 188 | ||||||
| r1,094 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.