Adam Kaluzny v500m/2:00r...6 row
1,000
Meters
3:07.4
Time
1:33.7
Pace
89
Calories
157
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,745 |
| Overall Time | 7:37.4 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 43 |
| Stroke Count | 130 |
| Drag Factor | 163 |
February 05, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:07.4 | 1,000 | 1:33.7 | 425 | 1764 | 43 | 157 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 40 | 167 | |
| r: 2:00 | 312 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 46 | 149 | |
| r: 0:30 | 110 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 42 | 157 | |
| r: 0:30 | 90 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 42 | 158 | |
| r: 0:30 | 88 | ||||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 46 | 158 | |
| r: 0:30 | 81 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 42 | 158 | |
| r: 0:30 | 64 | ||||||
| r745 |
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Workout Graph
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