Adam Kaluzny 4x1:15/1:30r row
1,568
Meters
5:00.0
Time
1:35.6
Pace
139
Calories
168
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,363 |
| Overall Time | 11:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 37 |
| Stroke Count | 189 |
| Drag Factor | 172 |
February 02, 2025 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,568 | 1:35.6 | 400 | 1675 | 37 | 168 |
| 1:15.0 | 388 | 1:36.6 | 388 | 1634 | 36 | 163 |
| 1:15.0 | 393 | 1:35.4 | 403 | 1686 | 39 | 169 |
| 1:15.0 | 393 | 1:35.4 | 403 | 1686 | 38 | 169 |
| 1:15.0 | 394 | 1:35.1 | 406 | 1697 | 38 | 171 |
| r795 |
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Workout Graph
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