Adam Kaluzny 15:00 row
3,448
Meters
15:00.0
Time
2:10.5
Pace
208
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 148 |
January 30, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,448 | 2:10.5 | 157 | 841 | 28 | 133 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 29 | 131 |
| 6:00.0 | 693 | 2:09.8 | 160 | 849 | 28 | 134 |
| 9:00.0 | 668 | 2:14.7 | 143 | 792 | 28 | 133 |
| 12:00.0 | 697 | 2:09.1 | 163 | 859 | 28 | 133 |
| 15:00.0 | 694 | 2:09.6 | 160 | 852 | 28 | 136 |
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Workout Graph
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