Adam Kaluzny 2x1:15/1:30r row
763
Meters
2:30.0
Time
1:38.2
Pace
65
Calories
158
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,040 |
| Overall Time | 5:30.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 38 |
| Stroke Count | 95 |
| Drag Factor | 166 |
January 30, 2025 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 763 | 1:38.2 | 369 | 1568 | 38 | 158 |
| 1:15.0 | 388 | 1:36.6 | 388 | 1634 | 40 | 158 |
| 1:15.0 | 375 | 1:40.0 | 350 | 1504 | 36 | 158 |
| r277 |
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Workout Graph
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