Adam Kaluzny v400m/2:00r...7 row
1,000
Meters
3:08.5
Time
1:34.2
Pace
88
Calories
157
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,881 |
| Overall Time | 8:08.5 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 41 |
| Stroke Count | 125 |
| Drag Factor | 171 |
January 26, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:08.5 | 1,000 | 1:34.2 | 418 | 1738 | 41 | 157 | |
| 1:16.5 | 400 | 1:35.6 | 400 | 1677 | 37 | 163 | |
| r: 2:00 | 379 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | 149 | |
| r: 0:30 | 91 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 42 | 155 | |
| r: 0:30 | 91 | ||||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 49 | 159 | |
| r: 0:30 | 93 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 42 | 160 | |
| r: 0:30 | 75 | ||||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 42 | 160 | |
| r: 0:30 | 70 | ||||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 | 159 | |
| r: 0:30 | 82 | ||||||
| r881 |
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Workout Graph
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