Adam Kaluzny 5:00 row
1,156
Meters
5:00.0
Time
2:09.7
Pace
70
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 144 |
January 19, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 28 | 132 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 128 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 134 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 134 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 134 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 134 |
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Workout Graph
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