Adam Kaluzny 15:00 row
3,557
Meters
15:00.0
Time
2:06.5
Pace
221
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 145 |
January 19, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,557 | 2:06.5 | 173 | 894 | 27 | 135 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 28 | 131 |
| 6:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | 135 |
| 9:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | 136 |
| 12:00.0 | 717 | 2:05.5 | 177 | 909 | 27 | 138 |
| 15:00.0 | 715 | 2:05.8 | 175 | 903 | 28 | 138 |
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Workout Graph
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