Adam Kaluzny 20:00 row
4,883
Meters
20:00.0
Time
2:02.8
Pace
314
Calories
134
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 163 |
January 19, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,883 | 2:02.8 | 189 | 949 | 26 | 134 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 27 | 130 |
| 8:00.0 | 978 | 2:02.6 | 189 | 952 | 26 | 133 |
| 12:00.0 | 975 | 2:03.0 | 188 | 946 | 27 | 136 |
| 16:00.0 | 977 | 2:02.8 | 189 | 950 | 26 | 135 |
| 20:00.0 | 981 | 2:02.3 | 191 | 958 | 27 | 137 |
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Workout Graph
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