Adam Kaluzny 20:00 row
5,056
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 210 |
January 18, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,056 | 1:58.6 | 209 | 1020 | 25 | 153 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 25 | 148 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 24 | 152 |
| 12:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 25 | 154 |
| 16:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 | 157 |
| 20:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 26 | 158 |
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Workout Graph
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