Adam Kaluzny 12:00 row
3,136
Meters
12:00.0
Time
1:54.7
Pace
216
Calories
154
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 185 |
January 18, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,136 | 1:54.7 | 231 | 1096 | 25 | 154 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | 146 |
| 6:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | 154 |
| 9:00.0 | 785 | 1:54.6 | 232 | 1099 | 25 | 158 |
| 12:00.0 | 783 | 1:54.9 | 230 | 1093 | 25 | 159 |
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Workout Graph
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