Adam Kaluzny 12:00 row
3,101
Meters
12:00.0
Time
1:56.0
Pace
212
Calories
147
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 151 |
January 18, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,101 | 1:56.0 | 224 | 1069 | 25 | 147 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | 138 |
| 6:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 | 146 |
| 9:00.0 | 773 | 1:56.4 | 222 | 1063 | 25 | 150 |
| 12:00.0 | 782 | 1:55.0 | 230 | 1090 | 25 | 154 |
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Workout Graph
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