Adam Kaluzny 5:00 row
1,009
Meters
5:00.0
Time
2:28.6
Pace
53
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 84 |
January 17, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 28 | 125 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | 132 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 29 | 123 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 125 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 125 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 124 |
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Workout Graph
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