Adam Kaluzny 4122m row
4,122
Meters
18:08.6
Time
2:12.0
Pace
264
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 194 |
January 14, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.6 | 4,122 | 2:12.0 | 152 | 823 | 25 | 142 |
| 3:39.9 | 900 | 2:02.1 | 192 | 960 | 28 | 141 |
| 3:41.0 | 1,800 | 2:02.7 | 189 | 950 | 26 | 145 |
| 4:54.8 | 2,700 | 2:43.7 | 80 | 574 | 20 | 142 |
| 3:42.2 | 3,600 | 2:03.4 | 186 | 940 | 26 | 143 |
| 2:10.6 | 4,122 | 2:05.0 | 179 | 915 | 27 | 142 |
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Workout Graph
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