Adam Kaluzny 20:00 row
4,738
Meters
20:00.0
Time
2:06.6
Pace
294
Calories
126
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 164 |
January 11, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,738 | 2:06.6 | 172 | 893 | 25 | 126 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 26 | 125 |
| 8:00.0 | 950 | 2:06.3 | 174 | 897 | 25 | 126 |
| 12:00.0 | 943 | 2:07.2 | 170 | 884 | 25 | 125 |
| 16:00.0 | 942 | 2:07.3 | 169 | 882 | 25 | 128 |
| 20:00.0 | 942 | 2:07.3 | 169 | 882 | 26 | 129 |
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Workout Graph
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