Adam Kaluzny 5:00 row
1,113
Meters
5:00.0
Time
2:14.7
Pace
64
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 103 |
January 06, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 32 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 29 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 37 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 32 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 33 |
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Workout Graph
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