Adam Kaluzny 20:00 row
4,757
Meters
20:00.0
Time
2:06.1
Pace
298
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 207 |
January 05, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,757 | 2:06.1 | 174 | 900 | 26 | 140 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 27 | 137 |
| 8:00.0 | 944 | 2:07.1 | 170 | 886 | 26 | 137 |
| 12:00.0 | 947 | 2:06.7 | 172 | 892 | 26 | 140 |
| 16:00.0 | 954 | 2:05.7 | 176 | 905 | 26 | 143 |
| 20:00.0 | 959 | 2:05.1 | 179 | 914 | 26 | 143 |
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Workout Graph
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