Adam Kaluzny 830m row
830
Meters
3:59.1
Time
2:24.0
Pace
45
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 87 |
January 04, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.1 | 830 | 2:24.0 | 117 | 703 | 28 |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 30 |
| 0:57.6 | 400 | 2:24.0 | 117 | 703 | 29 |
| 0:58.5 | 600 | 2:26.2 | 112 | 685 | 28 |
| 0:58.9 | 800 | 2:27.2 | 110 | 677 | 29 |
| 0:08.8 | 830 | 2:26.6 | 111 | 681 | 27 |
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Workout Graph
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