Adam Kaluzny 5:00 row
1,079
Meters
5:00.0
Time
2:19.0
Pace
61
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 144 |
January 01, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 30 | 115 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 112 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | 118 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 119 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | 119 |
| 5:00.0 | 191 | 2:37.0 | 90 | 610 | 34 | 111 |
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Workout Graph
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