Adam Kaluzny 3096m row
3,096
Meters
11:58.1
Time
1:55.9
Pace
211
Calories
160
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 177 |
December 22, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.1 | 3,096 | 1:55.9 | 224 | 1072 | 28 | 160 |
| 2:42.0 | 700 | 1:55.7 | 226 | 1077 | 28 | 156 |
| 2:41.9 | 1,400 | 1:55.6 | 226 | 1078 | 27 | 160 |
| 2:43.6 | 2,100 | 1:56.8 | 219 | 1054 | 28 | 160 |
| 2:42.5 | 2,800 | 1:56.0 | 224 | 1070 | 28 | 163 |
| 1:08.1 | 3,096 | 1:55.0 | 230 | 1091 | 29 | 163 |
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Workout Graph
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