Adam Kaluzny 5:00 row
1,115
Meters
5:00.0
Time
2:14.5
Pace
65
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 148 |
December 08, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 31 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 39 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 30 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 29 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 28 |
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Workout Graph
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