Adam Kaluzny 5:00 row
1,133
Meters
5:00.0
Time
2:12.3
Pace
65
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 144 |
December 07, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 31 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 32 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 34 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 34 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 29 |
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Workout Graph
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